In this episode of the Level Asian podcast, we're joined by Natalie Yan-Chatonsky, Founder and CEO of Full Time Lives, a women’s midlife specialist and author of 'The Art of Full Time Living'.
Natalie emphasises the significance of women, particularly those in midlife to prioritise self-care, nurture social connections, and design meaningful next chapters. Her approach aims to generate positive social change to prompt proactive steps towards fostering positive personal growth.
She also talks about supporting her own mother through midlife transitions, her recent ADHD diagnosis, and the strengths that come with neurodiversity.
00:00 - Intro
02:34 - Summary of Natalie's Book
07:55 - Insights into The 'Blue Zones' & The Value of Social Connections
10:07 - The Sole Motivator for Writing “The Art of Full Time Living"
14:12 - Nat's Background Story
19:17 - Natalie's Life in University
22:40 - The Inflections Points That Triggered Natalie to Start Her Book & Her Relationship with Her Mum
29:15 - Natalie's Insights on Gen-Z From 'The Art of Full Time Living'
31:40 - The Stigma Attached to Mental Health + Natalie's Techniques to Navigate Through It
39:52 - Natalie's Advice On Encouraging Parents to Look After Their Needs, Overcoming Challenges & Designing the Next Chapter of Their Life
50:51 - Natalie's Experience Navigating Around ADHD
57:57 - Discussing Neurodiversity & De-Stigmatising its Place in Cultural Societies
01:03:34 - Final Messages & Future Projects
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