In this episode of the Level: Asian podcast, we’re joined by Mental Health Advocate, Emily Unity!

Emily shares her powerful story navigating childhood trauma and mental health challenges to become a voice for change. She opens up about how her diagnosis allowed her to make sense of her experiences and understand how to create safe spaces to support others with their journeys.

Emily also discusses how mental health symptoms can present differently for women and men, the need for representation in advocacy work and her framework for opening vulnerable and constructive conversations - as well as the power that holds, especially as Asian Australians, refugees and migrants.

Enjoy the episode!

00:00 - Intro

03:09 - Emily's 25 Under 25 Experience

06:17 - Upbringing and Mental Health Journey

12:14 - Emily's Academic Background

14:12 - Mental Health Advocacy

16:03 - Emily's Mental Health Speaking Gigs

18:10 - Making a Change In the Mental Health Space

22:15 - Navigating the Mental Health Journey As An Asian-Australian

26:33 - Emily's Mental Health Journey + Diagnosis

40:43 - How Emily Involved Her Parents in Her Mental Health Journey

46:57 - Tips for Those Wanting to Start the Mental Health Conversation with Parents

50:42 - What is Boundary Setting?

53:28 - Mental Health Resources

56:33 - What Can The Government Do to Support Young Asian-Australians with Mental Health?

01:00:44 - What is Next for Emily?

01:02:09 - Final Messages

Disclaimer:

This podcast discusses themes around domestic violence, suicide, self-harm and mental health. We want to ensure that everyone listening feels safe and supported, so please do listen with care. If this podcast might be heavy for you, feel free to skip and join us in our next episode. If you’re in need of support, remember help is always available. Contact lifeline on 13 11 14.

Show Note Links:

Check Out Our Other Eps: www.levelasianpodcast.com/‍

Our Merch Store: store.levelasianpodcast.com/

Emily’s LinkedIn: https://www.linkedin.com/in/emilyunity/?originalSubdomain=au